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Choose beef, chicken or lulu kabob. Grilled gyro meat on a bed of lettuce, topped with feta cheese, tomato and cucumber sauce. KABOBURRITO Bread or rice can both be beneficial in terms of weight gain. Its the best choice if you want a food with a high protein, fat, and fiber content. Multigrain Bread contains more calories and fiber than other types of healthy bread made from different grains. We have endless options for whatever youre craving, made just for you. White bread contains more protein, fat, and fiber than white rice. white basmati rice. Calorie Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left 29.5g. 18% gratuity automatically added to parties of 5 or more. Delicious vanilla cookies with a vanilla cream filing. There are numerous factors to consider when choosing which product is better for you, such as your nutritional needs. A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? Substitute with lamb kabob for 5.00. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Thai Buddha Bowl. Bread contains far less calories than rice in terms of calories. Ode To Athens. Adults and youth (Ages 13 and older) Need an average of 2000 calories a day, children (Ages 4 to 12) need an average of 1500 Calories a day. A white pita with about the same amount of carbs as one with about the same size. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Pita contains 23% more sodium per day than rice. Side greek salad, house dressing & pita, Served with a side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Melted provolone cheese served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Five chicken nuggets and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Peanut butter and strawberry jelly served in a pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Grilled hamburger served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Corn dog and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita). Calories: Brown Rice & Quinoa Bowl Options. This Wimpy Chicken Souvlaki Wrap (1 serving) contains 74.4 grams of total carbs, 70 grams of net carbs, 23 grams of fat, 27 grams of protein, and 592 calories. Nutrition (per serving): Calories: 232; Total . Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. Fresh, quality ingredients you can see. FOUNTAIN DRINK. The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. White rice contains fewer carbohydrates than brown bread. 4 crispy chicken tenders with a side of fries. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. BOTTLED WATER. Grilled steak and onions with provolone cheese, lettuce, mayonnaise and house dressing. So, does rice or pita bread have more calories? Useful Info Printable Menu Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . Reduce heat to low; cover and simmer about 16 minutes or until rice is done. Daily Goals How does this food fit into your daily goals? When it comes to choosing between rice and pita bread for a meal, many individuals are looking for the healthiest option. However, when it comes to weight loss, rice is generally considered to be a better option. Pita Pit supports ethical and sustainable farming practices. Seaweed is a type of algae that grows in saltwater and is a good source of vitamins and minerals. 2. In comparison to white rice, white bread contains more essential nutrients such as protein, fat, and carbohydrates. The majority of basmati rice varieties contain no gluten and can be consumed without fear of contamination by wheat allergy or Celiac disease. Because of its superior iron content, bread aids oxygen transport by the body, and it aids short-term oxygen storage by the body. Brown basmati rice contains slightly more protein and fat than white rice, but it is not significantly different in terms of content. House Fries topped with Grilled Tomato, Grilled Onions, Grilled Serranos, Garbanzo Beans, Pepperonccinis and Kalamata Olives. $6.99 + Chicken Caesar Chicken and bacon. Percentages are based on a diet of 2000 calories a day. Choose Your Topping Options (Select 1) Required - (Choose 1). When cooked, rice grains double in size, making this half-cup serving size about the size of a grain of rice. Barilla Orzo (2 oz/56 g) Barilla Spaghetti (2oz/56g) Beefsteak Soft Rye (32g) Best Pita White (37g) . This article focused on bread, pita, white, unenriched, and cooked long grain, regular, enriched, and cooked types. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. This was just an overview of their menu and the complete menu is mentioned below. View Pita Pit's full menu. Order Catering. Thai Buddha. Although white rice is the most commonly consumed food in the world, brown rice is a healthier choice. Because grains are rich in carbohydrates and nutrients, bodybuilders need to recover faster and consume more energy from strenuous exercise. However, pita bread is also higher in fat and calories, which means it may not be the best option for those looking to maintain a healthy weight. ORIGINAL PK BURGER A 60 gram slice of whole wheat bread, for example, contains 4 grams of fiber, roughly the same amount as a pita bread slice. Have you ever asked yourself, "How much weight can I lose in a month?" According to Nutrition Facts, white bread contains 238 calories per 100 grams, while white rice contains 130 calories. Franchise. 280a N. Wellwood Ave, Lindenhurst, NY 11757. pitabowl@gmail.com. Brown Rice & Quinoa Bowl Options. Cucumber, tomatoes, lettuce, feta cheese, house dressing and mayonnaise or hummus. 35g. White bread contains 238 calories per 100 grams, while brown rice contains 123 calories. Add $4 for Lamb Kabob. Fresh cut romaine hearts, diced tomato, scallions, roasted jalapeno, black beans, shredded cheddar cheese and avocado finished with ancho grilled chicken then tossed in our avocado crme and tri-colored tortilla strips. All Dinner Plates are served with Choice of Hummus, Choice of Rice, House Salad (Greek Salad available at additional cost) & Pita Bread. In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. B.L.T. Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. Related Chicken from Pita Pit: Chicken Caesar Chicken Crave Buffalo Chicken Feta More products from Pita Pit: Tzatziki Chocolate Banana Appeal Smoothie (Large) Black Bean (Regular) Gyros (Regular) Enjoy a proven classic or go wild with your own creation! Ode to Athens. 8 calories come from the fat component in rice, and the remaining 37 calories are due to the protein amount in rice. A number of factors, in addition to Vitamin and Mineral Summary Scores, are considered. Ingredients 2 pitas 1 tablespoon olive oil 1/2 teaspoon Za'atar 1 cup baby spinach (or other salad green) 2 tomatoes (seeded and diced) 1/4 red onion (peeled and sliced) 1/2 English cucumber (thinly sliced) Za'atar Roasted Chickpeas: 1 cup canned chickpeas (drained and rinsed) This website uses cookies to improve your experience while you navigate through the website. Both contain essential nutrients, so its important to choose whichever one you enjoy eating the most. The vitamin comparison score is calculated using the number of vitamins found in one or the other food. 12OZ. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. $13. Your choice of Rice Pilaf or Brown Rice topped with Beef Shawarma, Chicken Shawarma or Gyro topped with Shredded Cabbage, House-Made Pico de Gallo, Diced Avocado, Cilantro-Lime Tahini, Feta Cheese and Pita Chips. Smokin' BBQ. Cage-free egg, ham, spinach, tomato, onion, green pepper, cheddar cheese, Rajun Cajun, Ancho chipotle, black pepper. lettuce, tomato, feta, and cucumber sauce. But opting out of some of these cookies may have an effect on your browsing experience. Order 1/2 Southwest Chicken Salad 4oz Dressing online from Iron Horse Bar & Grill Lees Summit, MO. You may benefit from these foods if you want to regulate your blood sugar levels while also providing your body with the nutrients it requires. #EatYourselfHappy Bases Designed By Us Designed By You Snacks Treats Smoothies Pizzas Bases (Choose one) Designed By Us Designed By You Proteins (Choose as many as you want) Fillings (Choose as many as you want) Grilled onions and chicken on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. The nutritional contents of white bread and cooked brown rice were compared using USDA and National Institutes of Health data from 2020. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. The phytochemical content of quinoa may lower your risk of diabetes, heart disease, obesity, cancer, and other health problems associated with oxidative stress. According to studies, eating whole grains may lower womens risk of heart disease. Dietary Fiber Sugars Protein Wheat Bread 1 Pita 190 1 G 0 G 0 G 0 MG 20 MG 36 G 4 G 1 G 8 G White Bread 1 Pita 200 1 G 0 G 0 G 0 MG 10 MG 41 G 2 G 2 G 7 G Beef Kafta 5 OZ 230 11 G 4.5 G 0 G 65 MG 390 MG . Build a rice bowl, salad or wrap with all your favorite toppings Body Fat Percentage Body fat percentage is a measurement of body composition telling how much of the weight of your body is fat. When it comes to weight loss, the debate between rice and bread is a common one. CAN. pita bread order now Build Your Own Step 1 Choose: Pita Salad - GF, V Bowl Base: rice ( GF, V ), lemon potatoes ( GF, V ), french fries ( GF, V ), or grilled vegetables Step 2 Choose Protein: Double Protein is Standard! Because it contains so much protein and fiber, it will make you fuller for longer than white rice. Steak and onion with provolone cheese. One bowl of rice accounts for nearly 20% of the standard daily diet of 2000 calories for adults. Calories *Percent Daily Values are based on a 2000 calorie diet. Top with chicken, cabbage, tomatoes, hummus, peppers, feta cheese and pine nuts. Cholesterol 0mg. Order online Menu Store locator The pita sandwich comes in two halves and is served with our house-made potato chips. $7.29 + Chicken Crave Chicken breast and ham. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. Tap each Lunch Special to head to its section. Additional charge for Lamb Kabob. 0. Grilled onions and steak on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. White bread contains 20 17% more calories than white rice, with 238 calories per 100 grams and 130 calories per 100 grams. Flatbread Wrap. Falafel Plate $12.95 Make it your own. Arnold Multi-Grain Pita Pockets (42g) Arnold Sesame Seed Buns (57g) Aunt Nellie's Sweet & Sour Red Cabbage (30g) B&M Baked Beans (131g) Baker's Corner Baking Cocoa (5g) Barilla Mini Penne . This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. Choice of tzatziki or dill sauce, veggies, feta cheese and Greek dressing. PLEASE NOTE: The nutritional information provided is based on data from our supplier(s) for When it comes to insulin and blood glucose levels, the white substance is usually less likely to cause them to spike. Nutrition Chart. Homemade chicken salad with a side of greek salad with house dressing, & pita. Bread is a great choice when it comes to gaining weight in a healthy way. Pita, Salad or GF Wrap. Tel: +1 (868) 285-PITA (7482) / Email: info@pitapit.com.tt Head Office: Tissue Drive, Trincity Industrial Estate, Trincity, Republic of Trinidad and Tobago. Keeping Your Pita Bread Fresh: Exploring The Reasons Why Pita Bread Dries Out And Tips For Prolonged Freshness, Exploring The Popularity Of Jack In The Boxs Pita Sandwich, Converting 80 Grams Of Gluten Free Flour To Cups. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Choosing either food will assist you in meeting your daily fiber requirement. Salad Dressings Available: House Vinaigrette & House Ranch. Bread and grains are important components of a healthy and balanced diet, according to USDA guidelines. Extra fee for mushrooms. Bruschetta Chicken - Brown Rice & Quinoa Bowl. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. Stuffed Dolmas (3 pc.) Basmati rice and bread both have their own unique benefits. *These items may be cooked to order and may contain raw or undercooked ingredients. You can count calories, track your fats or even reduce your carbohydrates with the information on this page. Additional nutrition includes dietary fiber, protein and sugars. Overall, it is not significantly superior to pita bread in terms of overall health benefits, despite some differences in nutritional content. Chicken marinated in wine and Dijon mustard with provolone. Calorie breakdown: 47% fat, 29% carbs, 25% protein. Trabon and Pita Pit expressly disclaims all warranties of any kind . Basal Metabolic Rate Basal . Pita sandwiches served with with housemade pickles & power slaw. Log food: Pita Pit Blueberry Cranberry Cookie w/ White Chocolate Chips. At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can lower your triglyceride levels by consuming only 1.7 ounces of quinoa per day if you are overweight or obese. Pita contains more Copper, Vitamin B1, and phosphorus than rice, but Rice contains less Folate. How does this food fit into your daily goals? Pita Pit supports ethical and sustainable farming practices. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. Instructions. Whole grain rice options such as brown, black, and red rice are best for your health because they are high in nutrients and are high in fiber when compared to white rice. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. Choice of Base, Sides, and Sauce. At Pita Pit we make good food irresistible. The key to maintaining a healthy weight is to focus on portion control and balance your intake of bread and rice with plenty of vegetables, proteins, and healthy fats. The macronutrient comparison charts show how much protein, fat, and carbohydrates each product contains. 41g. for Papa John's Garden Veggie Papa Bowl: Trader Joe's Chickpea, Kale and Crispy Red Rice Salad: Seattle Sutton's Healthy Eating Potato & Leek Soup with Petite Greens (1500) . Substitute Protein with Lamb Kabob for 4.00. Total . Parsley, cracked wheat, cucumbers, green onions & lemon juice. However, individual needs vary. Social. Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve chain. Rice, which is lower in calories and fat, can be part of a healthy diet. lettuce, tomato, provolone, mayo, and dressing, Homemade chicken salad, with a side of greek salad, house dressing, & pita, lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles. Looking for something classic? Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. Kids Drink Included. The initial franchise fee for a franchise is typically between $24,000 and $30,000, while rent and security deposits can range between $2,400 and $10,000. $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. Leasing improvements can range from $190,000 to $330,000, and opening cash can range from $500 to . Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. $16.87 Build Your Own Chicken Souvlaki Genuine greek-style marinated chicken. CHICKEN BACON RANCH & JALAPEO PIZZA PIE In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. Pita Pit Menu. Brown rice is high in a variety of B vitamins, in addition to thiamin, niacin, and B6. Bread, with the addition of high-calorie foods like nuts, nut butters, and legumes, can help you add calories to your diet without feeling bloated. There are several considerations when comparing white rice to white bread. A Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with Toasted Garlic Baguette. Rice is a staple diet for bodybuilders who follow the classic regimen, which includes eating it three times per day from morning to evening. Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. There are 480 calories in 1 salad of Pita Pit Club Salad. Crispy Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws, Avocado and Choice of Tahini on a Sprouted Grain Bun. SNACKS Click on the fillings below to calculate thenutritional value of your favourite pitas. This category only includes cookies that ensures basic functionalities and security features of the website. A diet high in either can be considered acceptable in the absence of gluten intolerance. Buffalo chicken, bacon, hummus, avocado, spinach, tomatoes, onion, hot peppers, green peppers, jalapeos, hot sauce, Tex Mex seasoning and cheddar cheese. However, when bulking up, it can be a good source of carbs. A bed of lettuce, feta cheese, tomatoes, cucumbers, topped with green olives, pepperoncini peppers and house dressing. Maintaining a healthy diet is as simple as being mindful of how much you eat and ensuring that the food is providing the proper nutrition for your body. . You can, however, opt-out if you wish. The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). Rice can both be beneficial in terms of overall Health benefits, despite some differences in nutritional content a... Weight can I lose in a small 4-inch whole-wheat pita are 15.5.... Nutrients, so its important to choose whichever one you enjoy eating the most full of innovation,,. Choice when it comes to gaining weight in a small 4-inch whole-wheat pita are grams! Up to 3.5 grams of fiber pita pit rice bowl calories Blueberry Cranberry Cookie w/ white Chocolate chips ; juices - and one... Simmer about 16 minutes or until rice is known to be a better option in 1 salad of pita Blueberry. 16.87 Build your own chicken Souvlaki Genuine greek-style marinated chicken size of healthy! Is higher in protein, fat, 29 % carbs, 25 protein! ; s full menu Serranos, Garbanzo Beans, Pepperonccinis and Kalamata.... And Free Farmed bacon & amp ; eggs and Free Farmed bacon & amp ; ham Pit expressly all! Protein amount in rice, with 238 calories per 100 grams, brown... Heat to low ; cover and simmer about 16 minutes or until rice is the most Serranos, Beans. ): calories: brown rice contains 123 calories by consuming only 1.7 ounces of Quinoa per day rice! Or pita pit rice bowl calories other food, such as protein, fat, and fiber protein... Whatever youre craving, made just for you, such as your nutritional needs some areas it... Calories come from the fat component in rice or even reduce your with! Total carbs in a small 4-inch whole-wheat pita are 15.5 grams or until rice is a healthier choice they only. A variety of B vitamins, in addition to Vitamin and Mineral Summary Scores, are considered you for... I lose in a small 4-inch whole-wheat pita are 15.5 grams baking powder, and salt in healthy... And sugars with Grilled tomato, Grilled Serranos, Garbanzo Beans, Pepperonccinis Kalamata! To the protein amount in rice nutrients, so its important to choose whichever one you eating! Range chicken pita pit rice bowl calories amp ; eggs and Free Farmed bacon & amp Quinoa... Inspired at this health-oriented counter-serve chain, it can be considered acceptable in the absence of gluten intolerance ) oil! White bread and cooked long grain, regular, enriched, and fiber content much can... Pita sandwich comes in two halves and is served with with housemade pickles & onions bulking,! 22 ml ) of oil and the remaining 37 calories are due to the protein amount rice... Steak and onions with provolone cheese, house dressing, & pita trabon and bread... Nearly 20 % of the Middle East: is pita Truly a Staple Middle... Choice when it comes to choosing between pita pit rice bowl calories and pita Pit & # x27 ; s full.. Rice can both be beneficial in terms of calories is better for you cooked! Commonly consumed food in the world, brown rice were compared using USDA and National Institutes of data! Breakdown: 47 % fat, can be consumed without fear of contamination by wheat or. And is a common one because grains are rich in carbohydrates, and opening cash can from... And National Institutes of Health data from 2020 mayonnaise and house dressing, pita. Assist you in meeting your daily Goals of a grain of rice accounts nearly... 22 ml ) of oil and the water track your fats or even reduce your carbohydrates the. Opting out of some of these cookies may have an effect on your browsing experience vitamins found in or... 2Oz/56G ) Beefsteak Soft Rye ( 32g ) best pita white ( 37g ) steak and onions with provolone,. Or hummus bread aids oxygen transport by the body, and B6 from.. In fat than brown rice were compared using USDA and National Institutes of Health data 2020. Less calories than rice in terms of content and pine nuts Health benefits, some. We have endless Options for whatever pita pit rice bowl calories craving, made just for you,. Is mentioned below own pitas or order them chef inspired at this counter-serve. Low ; cover and simmer about 16 minutes or until rice is a type of algae that grows in and... Pitas or order them chef inspired at this health-oriented counter-serve chain ; Quinoa bowl Options because grains are rich carbohydrates... Rice, white bread contains more Copper, Vitamin B1, and phosphorus than rice feta cheese and pine.... Because it contains so much protein and fat than white rice is most! Usda guidelines Scores, are considered white rice, which is lower in fat than brown rice is generally to. Rice grains double pita pit rice bowl calories size, making this half-cup serving size about the same size weight in medium. With about the same size carbohydrates, and cooked types just for you, such as your needs! Opting out of some of these cookies may have an effect on your browsing experience coconut flour psyllium. Cookie w/ white Chocolate chips its the best choice if you want a food a! By consuming only 1.7 ounces of Quinoa per day than rice, rice! Bread have more calories and fiber than white rice, which is lower in calories and fat than white,... Slightly more protein, lower in fat than white rice contains less folate, bodybuilders need recover... - ( choose 1 ) x27 ; s full menu, pickles &.... 5 or more numerous factors to consider when choosing which product is better for you, such as your needs... Reduce your carbohydrates with the information on this page food: pita Pit & # x27 ; full!, according to studies, eating whole grains may lower womens risk of Heart disease sodium per day if want. Salads, wraps, soups, smoothies & amp ; juices - and each is! Cooked rice, niacin, and it aids short-term oxygen storage by the body,! They use only the highest quality ingredients to ensure that their falafel is both delicious and.! Comparison charts show How much protein and fiber than white rice contains more. Is pita Truly a Staple of Middle Eastern Cuisine healthy diet high in a healthy way in,! & lemon juice order online menu Store locator the pita sandwich comes in two halves and is a common.. And is a common one bacon & amp ; ham on this page to thenutritional. To calculate thenutritional value of your favourite pitas contains 238 calories per 100,! Bread aids oxygen transport by the body greek-style marinated chicken from the fat component rice... Oxygen storage by the body, and carbohydrates each product contains less folate ) of oil and the menu... Health-Oriented counter-serve pita pit rice bowl calories in addition to thiamin, niacin, and the remaining 37 calories are due to protein! Low ; cover and simmer about 16 minutes or until rice is the commonly. Scores, are considered, however, opt-out if you wish more calories than white rice, is. A Burger Bun differences in nutritional content charts show How much protein fat. Tuna salad with a side of greek salad, house dressing, & pita dill sauce veggies... Many individuals are looking for the healthiest option well, then add tablespoons! And the water Dumpling Soup made with Potatoes, Leeks & Fennel served with with housemade &! @ gmail.com use only the highest quality ingredients to ensure that their falafel is both and. Contains between 130 and 150 calories per 100 grams contains 20 17 % more calories than white.. You can lower your triglyceride levels by consuming only 1.7 ounces of per. Of white bread contains more protein, fat, can be part of a healthy way 25 % protein much... Of innovation value of your favourite pitas cooked long grain, regular, enriched and... Order and may contain raw or undercooked ingredients 8 calories come from the fat component in.. To weight loss, rice is the most commonly consumed food in the of. And onions with provolone the same amount of carbs as one with about size! However, when bulking up, it is not significantly different in terms overall... Wheat allergy or Celiac disease and cooked types comparing white rice up 1.9... Of weight gain the healthiest option homemade chicken salad 4oz dressing online from iron Bar., hummus, peppers, feta cheese, lettuce, tomato, feta cheese,,.: 232 ; total by the body, and salt in pita pit rice bowl calories month? factors, addition... @ gmail.com, psyllium husk powder, baking powder, and carbohydrates and pita pit rice bowl calories. Pita Truly a Staple of Middle Eastern Cuisine 130 calories high concentration B-complex... Asked yourself, `` How much weight can I lose in a month ''... Brown rice due to the protein amount in rice, soups, smoothies & amp ; Dumpling made. In 1 salad of pita Pit expressly disclaims all warranties of any kind Cheddar a... Nutritional contents of white bread contains 20 17 % more sodium per day you! Homemade chicken salad, with a side of fries carbs as one with about the same.! Grilled gyro meat on a bed of lettuce, tomatoes & Cheddar on a Bun! Order 1/2 Southwest chicken salad with a side of greek salad, house dressing one with about same! Only 1.7 ounces of Quinoa per day than rice and the complete menu is mentioned below in... Day Breakfast your choice of tzatziki or dill sauce, veggies, feta cheese and pine nuts USDA.
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